Massage Therapy Canberra ACT

The muscle will receive an increase in blood flow and, as a result, this may help the muscle to relax and to heal. Our clinic conveys professionality because we believe first clinic impressions matter, our treatment matters, our patients matter, our practitioners matter and our community matters. "Hopefully [it will] open up a more collaborative and cooperative relationship between the remedial massage industry and industry heads like myself, and CIT management," Mr Collins said. "We really saw an uptick [in demand] around the COVID time, societally people shifted more towards preventative health services." "She was the final piece in the puzzle that got my pain levels down, that improved sleep, that improved my ability to function during daytime," Andrew said. You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged.
Indulge in our thoughtfully curated spa packages — combining massage, facials, and beauty treatments for the ultimate retreat. Each treatment is designed to relax the body, calm the mind, and restore your natural flow of energy. Muscles with active trigger points are always weaker than normal muscles and unable to move through their full range of motion. Often canberra remedial massage center because they are unable to perform their normal function, other muscles are recruited to perform the activity of the compromised muscle.

As healthcare professionals, we are dedicated and take the time to understand your unique needs and goals to tailor our care to each client. Systematic reviews show that massage therapy is effective in reducing delayed onset muscle soreness and enhancing recovery after strenuous exercise. A number of RCTs have also shown positive effects of massage on pain and recovery after strenuous exercise.
He strives to build genuine connections with his clients, offering not only physical relief but also a sense of comfort and reassurance. His aim is to deliver care that supports both the body and mind, combining professional expertise with empathy and respect. He blends traditional techniques from Vietnam and Thailand into his treatments, offering a unique and highly effective massage experience. With a gentle nature and excellent strength, Cuong delivers massages that are both deeply relaxing and highly effective. He tailors his treatment style and pressure to each client’s needs—whether you prefer a strong, firm massage or a light, gentle approach. All our massage therapists are professionally qualified with extensive experience.
We have dedicated therapists who are qualified, insured and have HICAPS for remedial massage. We passionately strive to be the best in the massage industry, offering exceptional professional massage services. Whether you’re physically active or spend most of your day in a chair, life takes a toll on your body. And it’s not just your body that benefits – when you’re feeling better physically you feel better mentally and emotionally as well.

There are five systematic reviews of massage and low back pain, including a Cochrane Systematic Review in 2008, which was updated in 2009. Massage therapy provides short-term relief when combined with therapeutic exercise and education. Massage therapies are generally safe and effective, but there are moments when it’s not safe for a person to receive certain therapeutic massage techniques.
These alterations also increase the risk of reinjury (Huard et al., 2002). Therapeutic massages work the soft tissue more deeply than a classic massage and as such you may experience more tenderness. If the pressure feels too uncomfortable, tell your massage therapist so they can adjust their technique accordingly. Accelr8 Rehabilitation provides injury management through Remedial Massage and prescribed, supervised Exercise Physiology to the Canberra Region. Remedial Massage is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and the enhanced rehabilitation from injury. Yes, in Australia, remedial massage is rebatable through most private health insurance funds under extras cover, when performed by a registered remedial massage therapist.

We have received your appointment and will send you a confirmation to your provided email upon approval. Focus on recovery and restoration with our Remedial Massage team. Every deviation in our posture will have a compensatory pattern elsewhere, resulting in imbalances. Please Note – The bruises from cupping can last for a few days up to two weeks. Committed to helping people to live better, longer lives through Myotherapy.
We have experienced therapists to offer you a range of therapeutic massages including Remedial massages, Deep Tissue, Foot Reflexology and Traditional Thai massages to name a few. For a full description of the massages we offer please see our price list. Meet the faces behind the hands—our team of qualified therapists for cupping, compression sessions and sports and remedial massages, Canberra.

She brings the same  sense of balance and joy into her treatments, creating a space where clients feel cared for, supported, and empowered in their wellbeing journey. Kim believes that every body is unique — there is no single treatment that works for everyone. That’s why she takes the time to listen carefully, assess thoroughly, and tailor each session to the individual’s needs. Her approach combines evidence-based remedial therapy with gentle, preventative and natural healing methods. Canberra Soft Tissue Therapy offers HICAPS to enable you to claim a rebate on your private health insurance.
HUR Fitness Equipment matches your body’s natural muscular movement using smooth airtechnology. The result is a safer, more effective exercise for a wider range of people from mainstream exercisers to elite athletes, seniors, and people with disabilities. The oils are chosen based on their healing properties and are either inhaled or applied to the skin during the massage. Aromatherapy massage is excellent for calming the mind and uplifting the spirit. Sitthara Therapeutic Massage & Spa is popular with many Canberrans, offering a range of excellent treatments to choose from. They aim to educate and help improve the mental health and wellbeing of their client’s mind and body.
A significant body of evidence supports the efficacy of massage throughout pregnancy, and particularly during labour. A 2012 Cochrane Systematic Review found evidence that massage improves the management of labour pain with few adverse side effects. Another 2012 Cochrane review found that massage may have a role in reducing pain and improving women’s emotional experience of labour. So I have always tried to make the price as low as I can while being fair and also respecting my years of experience.