How to calm down: Research-backed tips

Some people also like to use weighted blankets because they find comfort in that feeling of containment, she says. And if you’re spiritual, she adds, there might be something related to those beliefs that you could read or do to calm down. Both Sarkis and Smith recommend stepping away to help you calm down.
No matter what’s causing your anxiety, developing a few coping skills can make all the difference. Just knowing you have some coping skills to rely on can provide comfort in times of stress. It received praise for Swift's activism, while criticism was levelled at the execution, particularly the depiction of the anti-LGBT protesters. Many publications including The New York Times, The Washington Post, CNN, and The Calm Down Hat Irish Times have noted that the song and music video was Swift's most political move yet. Jon Caramanica from The New York Times applauded the inclusion of LGBT celebrities and drag queens as "a worthy celebration", but also wrote it was "plausible cover". Craig Jenkins of Vulture wrote the song and video "has great intentions", but opened up Swift to accusations of queerbaiting and profiting  from Pride Month.
CALM DOWN. It’s not a lifestyle. It’s THE lifestyle. A reminder that true power lies in staying centered. You don’t win by being rattled or restless. You win by staying cool, calm, and collected.

Whether stepping into a boardroom, hitting the gym, or living your everyday hustle, one thing remains true: greatness comes from a clear mind. CALM DOWN is the mantra that brings focus back to where it belongs. Because when the world speeds up, the best slow it down.

CALM DOWN. CALMATE:

Whether living a slow life is better or not depends on individual preferences and circumstances. Also, it involves simplifying your lifestyle, reducing distractions, and creating space for self-care, reflection, and meaningful connections. And enjoy the process and savor the rewards of a slower, more fulfilling life.
Reach for a simple relaxation exercise when you feel stressed, and encourage your child to do the same if you notice they’re feeling stressed out. Even if you don’t feel very stressed, practicing relaxation exercises daily can be a good preventative measure for keeping stress away in the first place. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety on-the-go, get better sleep, and feel more present in your life. It’s like having a personal sanctuary of peace in your pocket. Writing out all your anxious and worried thoughts can leave you feeling like a weight has been lifted off your shoulders. Journaling helps you process emotions in a healthy way and gives you a better understanding of what you’re worried about .

Then, when you encounter stressful situations, refer to your plan. Now that you know what not to do, let’s go over how to relate to your negative emotions when they comes up. Like all aspects of your personality, your propensity for calmness is shaped by a combination of nature and nurture. If your negative emotions come out of you too often without your permission, you might encounter some of the following challenges.
When you’re dealing with frustration it can sometimes leave you feeling desperate and hopeless. Here are some ways to help you cope so you can reduce your frustration quickly and return to a state of calm. Sometimes, interactions  with friends, family, or colleagues don’t always go smoothly. Misunderstandings, a lack of boundaries, unexpressed feelings, or conflicting desires can stir up feelings of frustration in our relationships.

You know that swollen feeling in the throat of trying to “choke back tears? Nothing inspires mindful breathing more than blowing on a hot beverage. There are happy tears, angry tears, tears of frustration, grief, or embarrassment. Even though it’s a universal experience, most people don’t want to cry in front of others.
Amid the hustle and bustle of family-and-pet-friendly home life, cultivating mindfulness can be a transformative practice in alleviating anxiety and restoring a sense of balance. By embracing mindfulness, you can anchor yourself in the present moment, allowing for greater clarity and emotional resilience. Creating a sanctuary within your family-and-pet-friendly home is essential for combating anxiety and fostering a sense of tranquility. By establishing a safe space, you can retreat to an environment that promotes relaxation and peace, allowing you to recharge amidst the demands of daily life.
But it can help you feel better, even if you have to force a fake laugh through your grumpiness. It also causes positive physical changes in the body. Laughter fires up and then cools down your stress response. Some people may deal with stress with unhealthy habits. These may include drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances. These habits can harm your health and increase your stress levels.

Positive emotions, such as happiness and excitement, can be enjoyable and energizing, while negative emotions, such as anger and anxiety, can be uncomfortable and draining. Adopting a healthy lifestyle, including eating a balanced diet, getting enough sleep, and exercise, can also have a significant impact on your overall well-being. 💙 Enjoy this Naptime Sleep Story which will guide you to sleep and then wake you back up with energy to tackle the rest of your day. When your nervous system is balanced, you're more likely to be productive and efficient in your tasks. It also translates to being more present and engaged in personal and family activities.
When overthinking takes control of your mind, journaling can be the gentle hand that helps you calm your thoughts. Transferring those spiraling thoughts onto paper gives them a place to rest outside your head. Over time, you'll likely find clarity and might even discover solutions you hadn't considered before. 💙 Anxiety can really put a damper on your day but sometimes it helps to process it with movement. Nothing moves you away from anxiety like a little day dreaming.
But if you are not normally active, have health problems, or a painful or disabling condition, these relaxation techniques might be too challenging. In this simple, powerful technique, you take long, slow, deep breaths . As you breathe, you gently disengage your mind from distracting thoughts and sensations. Breath focus can be especially helpful for people with eating disorders to help them focus on their bodies in a more positive way. However, this technique may not be appropriate for those with health problems that make breathing difficult, such as respiratory ailments or heart failure.