Efficacy and safety of cinnamon

You can learn more about this type of cinnamon inour guide here. However, all you really need to know is that it has a higher percentage of essential oils than some of the other cinnamons on this list. In addition to this, it’s not super sweet in terms of its flavor profile. It’s more herbal in terms of taste which makes it a great addition to savory dishes with cinnamon, like curries.
Similar findings were noted by Prakash, et al. who showed that CZ has 65.3% of anti-oxidant activity and strong free radical scavenging activity . Treatment of subjects with cinnamon induced a significant reduction in plasma LPO, however no statistically significant alteration was found for plasma TAP and TTM after 10 days treatment with CZ . Treatment of 54 healthy volunteers with CZ 100 mg/30ml of tea daily were significantly effective in the reduction of lipid peroxidation and increasing TAP and TTM in comparison with controls . The extent of increase in plasma TBARS and TAP for the CZ group was significantly higher than in those give regular tea only . Ceylon cinnamon, known as “true cinnamon”, is native to Sri Lanka and southern regions of India.

Ceylon cinnamon, which is derived from the inner bark of the Cinnamomum verum tree and considered “true cinnamon,” is much lower in coumarin and poses less risk of toxicity . Although Ceylon cinnamon can lower blood sugar, cassia or Saigon cinnamon can too. If you take either of them, though, we suggest a water extract rather than the powdered spice. Moreover, CEO has been previously reported as a food preservative to inhibit fungal growth . Indeed, to enhance the storage stability of food products, it has been applied in various fruits, such as apples , oranges , pomegranate , various types of meat , and dairy products .
Learning how to make homemade flea spray for dogs will save you money and reduce your pet's exposure to harmful chemicals and toxins. Now that you have discovered ways of incorporating cinnamon into a dog’s diet, here is some information on its side effects to watch out for when feeding it to your dog. When trying something new, it's a good idea to start slowly and gradually build up to the recommended amounts so that your dog has the time to adjust without becoming sick. © 2024 Healthline Media UK Ltd, Brighton, UK. All rights reserved.

Ceylon cinnamon is best for recipes where you prefer only having a hint of spice without overpowering other ingredients. But they're more commonly used as ways to add flavor to drinks or dishes. Many people enjoy cinnamon sticks in warm beverages like hot chocolate, hot apple cider, and mulled wine. You can also add them to pickling brine and fruit compotes.
The taste profiles of different types of cinnamon can also provide clues to help you identify them. Ceylon cinnamon has a milder, sweeter taste with subtle citrus undertones. It is often described as having a delicate and complex flavor that enhances both sweet and savory dishes.
Having had A bad case of kidney stones, I’ve adjusted my diet to lower my daily oxalate intake. Taking vitamin supplements on a daily basis, there are two I would like some information on. Reacting to high oxalate foods like peanut butter and cocoa can be allergy or oxalate excess or both. Oxalate seems to promote auto-immune issues and allergies and can mess up your sinuses. Many of us who are impacted by excessive oxalate in the diet get into serious trouble. I cannot diagnose; and at this remote level of familiarity with your situation, I can only say that oxalate is trouble for sick people, and you would be wise to know what foods are high in oxalate and avoid them.

Mancini-Filho J, van-Koiij A, Mancini DAP, Cozzolino FF, Torres RP. Antioxidant activity of cinnamon extracts. Matan N, Rimkeeree H, Mawson AJ, Chompreeda P, Haruthaithanasan V, Parker M. Antimicrobial activity of cinnamon and clove oils under modified atmosphere conditions. Määttä-Riihinen KR, Kähkönen MP, Törrönen AR, Heinonen IM. Catechins and procyanidins in berries of vaccinium species and their antioxidant activity. Tanaka T, Matsuo Y, Yamada Y, Kouno I. Structure of polymeric polyphenols of cinnamon bark deduced from condensation products of cinnamaldehyde with catechin and procyanidins.
It can lead to tiredness, dizziness,  and possibly fainting . While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. If consumed in excess, cinnamon can cause side effects, including liver damage and allergic reactions.

The coumarin content in those supplements is strongly dependent on the cinnamon type and the way it is absorbed in a human organism. If Cassia cinnamon is used in the form of powder, there is a possibility for the consumers, depending on the dose, to exceed the TDI of coumarin . Coumarins occur naturally in many plants, natural spices and foods. A large number of these compounds is present in many different herbal plants, which are commonly used as medicinal plants, aromatic plants and edible plants in human and animal nutrition . Those coumarins are distributed differently in all parts of the plants, therefore, they can be found in plants seeds, flowers, leaves, roots, and stems. Moreover, in citrus fruits, it was found that the peel is the richest part in coumarins, considering both molecular diversity and the concentration of coumarins and furanocoumarins .
This type of cinnamon is the most readily used in commercial products, homemade cooking, and baking for its bold and intense flavor that becomes less intense with cooking. A little of this type of cinnamon added to your favorite dishes goes a long way. Ceylon cinnamon may also help regulate blood sugar Types of Cinnamon levels and improve insulin sensitivity, making it beneficial for individuals with diabetes. If you take any medication regularly, talk to your doctor before you start using cinnamon supplements. They could affect the way antibiotics, diabetes drugs, blood thinners, heart medicines, and others work.

Ceylon cinnamon is generally considered to be of higher quality and has a milder, sweeter flavor. While it may be more expensive, some people prefer its taste and opt for it in recipes where the subtlety of flavor is crucial. Ceylon cinnamon is the healthiest type of cinnamon in our opinion, because it contains the lowest levels of coumarin , and the highest levels of health-promoting polyphenols. Illuminate Labs sells a Ceylon Cinnamon Extract supplement that's third-party tested for purity, potency and label accuracy. We reviewed the clinical studies in this article prior to formulating our supplement, and they informed our decision to choose Ceylon out of all types of cinnamon.
Conversely, cinnamon of the cassia variety comes from trees grown in China and is less expensive and more widely available. Those with allergies may find relief thanks to the multitude of beneficial compounds packed into this spice. In fact, it may help combat common allergy symptoms because it’s been shown to reduce inflammation and fight histamine reactions in many animal models. Research suggests that the powerful antifungal properties in cinnamon could be effective in treating and preventing candida overgrowth in the digestive tract. It has been shown to lower amounts of dangerous candida albicans, which is the yeast that causes candida overgrowth and can cause a host of digestive and autoimmune issues.
Eastmade is an extremely prestigious cinnamon supplier in India. The company offers both conventional and organic products with years of experience in the field. Its cinnamon production is characterized by innovative machines and infrastructure. Cinnamon products should be stored in dry, cool, clean, and well-ventilated containers, away from direct sunlight. These containers should also be free from pests and insects to avoid undesirable damages to cinnamon production. Cinnamon production is an interesting process since it comprises various stages to yield the final cinnamon tubes, sticks, cigarettes, or powder.